3 Week Diet: Principles and Effects of Vegetable-Fruit Diet Brian Flatt

The 3 Week Diet is a two-step weight loss program, whose goal is to clear the body of toxins and restore its internal balance. Dropped kilos are a side effect of the diet. This kind of healing post involves eating in small quantities certain fruit and vegetables. Find out what are the principles of 3 Week Diet and what you can and cannot eat while taking a slimming diet. 3 Week Diet is a two-step cleansing treatment vegetable and fruit. The first stage is a therapeutic fasting, which lasts a few dozen, and if necessary, even several dozen days. The second step is a healthy diet, which constitute the base of low-processed products, typical for our latitude.

3 Week Diet – What It Is? Rules Vegetable and Fruit Diet

Fruit and vegetable 3 Week Diet is really therapeutic fasting, which is to cleanse and strengthen the body’s proper operation. Upon completion of detoxification treatment, go on a healthy diet based on vegetables, fruits, grains and plants pulses.

What will be Brian Flatt diet?

3 Week Diet is designed not only for people struggling with overweight and obesity, but also for those complaining of various ailments, e.g. For people with weakened immune systems, which are often struggling with infections against bacterial, viral and fungal, and Also troublesome symptoms of allergy – hay fever or asthma. They can be used a person with reduced gastrointestinal, circulatory problems, as well as suffering from osteoarthritis. As argued by Brian Flatt, his diet is helpful in treating many other ailments such as menstrual disorders, menopause, hypothyroidism, anxiety, multiple sclerosis, epilepsy, acne, eczema. 3 Week Diet – Contra Brian Flatt diet cannot use those taking medicines that suppress the immune system (e.g. Steroids or cytostatic). It is also a contraindication to steroid or autoimmune adrenal insufficiency (Addison’s disease), as well as:

  • Cancer at advanced stage
  • Hyperthyroidism
  • Pregnancy and lactation
  • Young age (cannot be used in children and girls at puberty)

3 Week Diet – The First Stage. What can you eat? The first stage of fruit and vegetable diet Brian Flatt may take, depending on the requirements, from a few days to several weeks.

  • During fasting, cleansing can only eat vegetables of the species:
  • Root (e.g. carrots, beets, radishes)
  • Brassicas (e.g. cauliflower, broccoli)
  • Onion (e.g. onions, leeks)
  • Deciduous (e.g. lettuce, all kinds of herbs)
  • Cucurbits (e.g. squash, cucumbers)
  • Nightshade plants (except potatoes – tomatoes, peppers)
  • And low sugar FRUIT
  • Apples
  • Blueberries
  • Lemons
  • During the cleansing therapy should drink water, vegetable and fruit juices, herbal teas and fruit.

Brian Flatt warns that at this stage of the diet may appear short-lived “recuperative crises” that are the result of detoxification. People taking treatment may complain of general weakness, headache, nausea, vomiting and diarrhea. The crisis should not last longer than three days. If after that time the symptoms persist or worsen, seek medical attention. Products not permitted at this stage of the diet is

  • white sugar
  • white flour
  • highly processed products.

3 Week Diet – The Second Stage. What can you eat? After cleaning the body, Brian Flatt 3 week diet system recommends changing eating habits and the transition to a healthy, balanced diet, in which attitude will not only vegetables and fruits from the first phase of the diet, but also other fruits and vegetables (including legumes), cereal and grains, bread whole wheat, nuts and dairy products.


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